EGG ROLL WRAPPERS vs PLAIN PIZZA DOUGH
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
EGG ROLL WRAPPERS: 5
vs
PLAIN PIZZA DOUGH: 5
(1 ties)
Overview
| Nutrient | EGG ROLL WRAPPERS | PLAIN PIZZA DOUGH | Winner |
|---|---|---|---|
| Calories | 269 cal | 263 cal | |
| Protein | 11.5 g | 7.0 g | |
| Carbs | 57.7 g | 43.9 g | |
| Fat | 0 g | 5.3 g | |
| Fiber | 1.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG ROLL WRAPPERS | PLAIN PIZZA DOUGH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | EGG ROLL WRAPPERS | PLAIN PIZZA DOUGH | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 35 MG | |
| Iron, Fe | 3.9 MG | 2.5 MG | |
| Potassium, K | 96 MG | 0 MG | |
| Sodium, Na | 250 MG | 421 MG |