EGG ROLL PLANT BASED BEEF CRUMBLES MIXED WITH JASMINE RICE vs SMARTMADE
Nutrition comparison per 100 g serving
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EGG ROLL PLANT BASED BEEF CRUMBLES MIXED WITH JASMINE RICE wins in 7 out of 11 nutrient categories
EGG ROLL PLANT BASED BEEF CRUMBLES MIXED WITH JASMINE RICE: 7
vs
SMARTMADE: 3
(1 ties)
Overview
| Nutrient | EGG ROLL PLANT BASED BEEF CRUMBLES MIXED WITH JASMINE RICE | SMARTMADE | Winner |
|---|---|---|---|
| Calories | 91 cal | 94 cal | |
| Protein | 5.0 g | 7.8 g | |
| Carbs | 11.2 g | 14.1 g | |
| Fat | 3.3 g | 1.0 g | |
| Fiber | 2.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG ROLL PLANT BASED BEEF CRUMBLES MIXED WITH JASMINE RICE | SMARTMADE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.9 MG |
Minerals
| Mineral | EGG ROLL PLANT BASED BEEF CRUMBLES MIXED WITH JASMINE RICE | SMARTMADE | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 31 MG | |
| Iron, Fe | 1.2 MG | 0.7 MG | |
| Potassium, K | 253 MG | 0 MG | |
| Sodium, Na | 328 MG | 227 MG |