EGG ROLL PLANT BASED BEEF CRUMBLES MIXED WITH JASMINE RICE vs GARDEN VEGETABLE SOUP
Nutrition comparison per 100 g serving
Ad 468x60
EGG ROLL PLANT BASED BEEF CRUMBLES MIXED WITH JASMINE RICE wins in 6 out of 11 nutrient categories
EGG ROLL PLANT BASED BEEF CRUMBLES MIXED WITH JASMINE RICE: 6
vs
GARDEN VEGETABLE SOUP: 4
(1 ties)
Overview
| Nutrient | EGG ROLL PLANT BASED BEEF CRUMBLES MIXED WITH JASMINE RICE | GARDEN VEGETABLE SOUP | Winner |
|---|---|---|---|
| Calories | 91 cal | 35 cal | |
| Protein | 5.0 g | 1.1 g | |
| Carbs | 11.2 g | 6.0 g | |
| Fat | 3.3 g | 0.7 g | |
| Fiber | 2.5 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG ROLL PLANT BASED BEEF CRUMBLES MIXED WITH JASMINE RICE | GARDEN VEGETABLE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.5 MG |
Minerals
| Mineral | EGG ROLL PLANT BASED BEEF CRUMBLES MIXED WITH JASMINE RICE | GARDEN VEGETABLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 14 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 253 MG | 0 MG | |
| Sodium, Na | 328 MG | 208 MG |