EGG ROLL PLANT BASED BEEF CRUMBLES MIXED WITH JASMINE RICE vs FOUR CHEESE MACARONI & CHEESE
Nutrition comparison per 100 g serving
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EGG ROLL PLANT BASED BEEF CRUMBLES MIXED WITH JASMINE RICE wins in 7 out of 10 nutrient categories
EGG ROLL PLANT BASED BEEF CRUMBLES MIXED WITH JASMINE RICE: 7
vs
FOUR CHEESE MACARONI & CHEESE: 2
(1 ties)
Overview
| Nutrient | EGG ROLL PLANT BASED BEEF CRUMBLES MIXED WITH JASMINE RICE | FOUR CHEESE MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 91 cal | 169 cal | |
| Protein | 5.0 g | 7.6 g | |
| Carbs | 11.2 g | 16.9 g | |
| Fat | 3.3 g | 7.6 g | |
| Fiber | 2.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EGG ROLL PLANT BASED BEEF CRUMBLES MIXED WITH JASMINE RICE | FOUR CHEESE MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 137 MG | |
| Iron, Fe | 1.2 MG | 0.6 MG | |
| Potassium, K | 253 MG | 41 MG | |
| Sodium, Na | 328 MG | 180 MG |