EGG ROLL BOWL vs CHICKEN PARMESAN
Nutrition comparison per 100 g serving
Ad 468x60
EGG ROLL BOWL wins in 5 out of 10 nutrient categories
EGG ROLL BOWL: 5
vs
CHICKEN PARMESAN: 3
(2 ties)
Overview
| Nutrient | EGG ROLL BOWL | CHICKEN PARMESAN | Winner |
|---|---|---|---|
| Calories | 103 cal | 218 cal | |
| Protein | 3.2 g | 22.4 g | |
| Carbs | 10 g | 11.8 g | |
| Fat | 5.3 g | 9.4 g | |
| Fiber | 1.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG ROLL BOWL | CHICKEN PARMESAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.9 MG | 0 MG |
Minerals
| Mineral | EGG ROLL BOWL | CHICKEN PARMESAN | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 0.2 MG | 0.4 MG | |
| Sodium, Na | 391 MG | 494 MG |