EGG PROTEIN MIXES EASILY DIETARY SUPPLEMENT 100% POWDER vs LIGHT START
Nutrition comparison per 100 g serving
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LIGHT START wins in 19 out of 26 nutrient categories
EGG PROTEIN MIXES EASILY DIETARY SUPPLEMENT 100% POWDER: 5
vs
LIGHT START: 19
(2 ties)
Overview
| Nutrient | EGG PROTEIN MIXES EASILY DIETARY SUPPLEMENT 100% POWDER | LIGHT START | Winner |
|---|---|---|---|
| Calories | 321 cal | 325 cal | |
| Protein | 71.4 g | 25 g | |
| Carbs | 7.1 g | 55 g | |
| Fat | 0 g | 2.5 g | |
| Fiber | 0 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG PROTEIN MIXES EASILY DIETARY SUPPLEMENT 100% POWDER | LIGHT START | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 100 MG | |
| Folate, total | 0 UG | 270 UG | |
| Niacin | 0 MG | 15 MG | |
| Pantothenic acid | 0 MG | 4.5 MG | |
| Riboflavin | 0 MG | 1 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-12 | 0 UG | 1.5 UG | |
| Vitamin B-6 | 0 MG | 2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 450 MG | |
| Vitamin K (phylloquinone) | 0 UG | 175 UG |
Minerals
| Mineral | EGG PROTEIN MIXES EASILY DIETARY SUPPLEMENT 100% POWDER | LIGHT START | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 1,000 MG | |
| Copper, Cu | 0 MG | 1 MG | |
| Iron, Fe | 0 MG | 17.5 MG | |
| Magnesium, Mg | 0 MG | 500 MG | |
| Manganese, Mn | 0 MG | 3 MG | |
| Phosphorus, P | 0 MG | 1,150 MG | |
| Potassium, K | 1,071 MG | 1,400 MG | |
| Selenium, Se | 0 UG | 0 UG | Tie |
| Sodium, Na | 1,286 MG | 450 MG | |
| Zinc, Zn | 0 MG | 6 MG |