EGG PRESLICED BAGELS vs KAISER ENRICHED ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
KAISER ENRICHED ROLLS wins in 8 out of 14 nutrient categories
EGG PRESLICED BAGELS: 5
vs
KAISER ENRICHED ROLLS: 8
(1 ties)
Overview
| Nutrient | EGG PRESLICED BAGELS | KAISER ENRICHED ROLLS | Winner |
|---|---|---|---|
| Calories | 235 cal | 281 cal | |
| Protein | 8.6 g | 8.8 g | |
| Carbs | 46.9 g | 52.6 g | |
| Fat | 1.2 g | 4.4 g | |
| Fiber | 3.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG PRESLICED BAGELS | KAISER ENRICHED ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 116 UG | |
| Niacin | 0 MG | 4.6 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | EGG PRESLICED BAGELS | KAISER ENRICHED ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 198 MG | 105 MG | |
| Iron, Fe | 2.8 MG | 3.0 MG | |
| Potassium, K | 86 MG | 88 MG | |
| Sodium, Na | 309 MG | 561 MG |