EGG vs CRANBERRY
Nutrition comparison per 100 g serving
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EGG wins in 7 out of 12 nutrient categories
EGG: 7
vs
CRANBERRY: 3
(2 ties)
Overview
Vitamins
| Vitamin | EGG | CRANBERRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | EGG | CRANBERRY | Winner |
|---|---|---|---|
| Calcium, Ca | 131 MG | 35 MG | |
| Iron, Fe | 1.4 MG | 0.6 MG | |
| Potassium, K | 293 MG | 124 MG | |
| Sodium, Na | 434 MG | 100 MG |