EGG vs SAUSAGE CROISSANTS
Nutrition comparison per 100 g serving
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EGG wins in 4 out of 10 nutrient categories
EGG: 4
vs
SAUSAGE CROISSANTS: 3
(3 ties)
Overview
| Nutrient | EGG | SAUSAGE CROISSANTS | Winner |
|---|---|---|---|
| Calories | 230 cal | 381 cal | |
| Protein | 5.9 g | 9.5 g | |
| Carbs | 29.9 g | 32.4 g | |
| Fat | 9.3 g | 22.9 g | |
| Fiber | 0.5 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG | SAUSAGE CROISSANTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EGG | SAUSAGE CROISSANTS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 57 MG | Tie |
| Iron, Fe | 2.0 MG | 1.7 MG | |
| Sodium, Na | 382 MG | 476 MG |