EGG vs POTATOES

Nutrition comparison per 100 g serving

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POTATOES wins in 6 out of 10 nutrient categories

EGG: 3 vs POTATOES: 6 (1 ties)

Overview

Nutrient	EGG	POTATOES	Winner
Calories	230 cal	192 cal
Protein	5.9 g	9.1 g
Carbs	29.9 g	14.1 g
Fat	9.3 g	10.6 g
Fiber	0.5 g	1 g
Sugar	0 g	0 g	Tie

Vitamin	EGG	POTATOES	Winner
Vitamin C, total ascorbic acid	0 MG	10.6 MG

Mineral	EGG	POTATOES
Calcium, Ca	57 MG	30 MG
Iron, Fe	2.0 MG	0.9 MG
Sodium, Na	382 MG	419 MG

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