EGG vs BREAKFAST BURRITOS
Nutrition comparison per 100 g serving
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BREAKFAST BURRITOS wins in 8 out of 10 nutrient categories
EGG: 1
vs
BREAKFAST BURRITOS: 8
(1 ties)
Overview
| Nutrient | EGG | BREAKFAST BURRITOS | Winner |
|---|---|---|---|
| Calories | 230 cal | 211 cal | |
| Protein | 5.9 g | 11.3 g | |
| Carbs | 29.9 g | 22.5 g | |
| Fat | 9.3 g | 9.9 g | |
| Fiber | 0.5 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG | BREAKFAST BURRITOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.3 MG |
Minerals
| Mineral | EGG | BREAKFAST BURRITOS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 141 MG | |
| Iron, Fe | 2.0 MG | 2.5 MG | |
| Sodium, Na | 382 MG | 458 MG |