EGG vs READY BAKE BREAKFAST CHEESY HASH BROWNS
Nutrition comparison per 100 g serving
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READY BAKE BREAKFAST CHEESY HASH BROWNS wins in 6 out of 10 nutrient categories
EGG: 2
vs
READY BAKE BREAKFAST CHEESY HASH BROWNS: 6
(2 ties)
Overview
| Nutrient | EGG | READY BAKE BREAKFAST CHEESY HASH BROWNS | Winner |
|---|---|---|---|
| Calories | 206 cal | 172 cal | |
| Protein | 6.9 g | 8.1 g | |
| Carbs | 29.4 g | 10.1 g | |
| Fat | 6.9 g | 11.1 g | |
| Fiber | 1 g | 1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG | READY BAKE BREAKFAST CHEESY HASH BROWNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 3 MG |
Minerals
| Mineral | EGG | READY BAKE BREAKFAST CHEESY HASH BROWNS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 126 MG | |
| Iron, Fe | 1.8 MG | 0.6 MG | |
| Sodium, Na | 377 MG | 460 MG |