EGG vs HONEY BISCUIT WRAPPED SAUSAGE ON A STICK
Nutrition comparison per 100 g serving
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EGG wins in 6 out of 11 nutrient categories
EGG: 6
vs
HONEY BISCUIT WRAPPED SAUSAGE ON A STICK: 4
(1 ties)
Overview
| Nutrient | EGG | HONEY BISCUIT WRAPPED SAUSAGE ON A STICK | Winner |
|---|---|---|---|
| Calories | 206 cal | 324 cal | |
| Protein | 6.9 g | 7.0 g | |
| Carbs | 29.4 g | 31.0 g | |
| Fat | 6.9 g | 19.7 g | |
| Fiber | 1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG | HONEY BISCUIT WRAPPED SAUSAGE ON A STICK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 0 MG |
Minerals
| Mineral | EGG | HONEY BISCUIT WRAPPED SAUSAGE ON A STICK | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0.7 MG | |
| Potassium, K | 0 MG | 648 MG | |
| Sodium, Na | 377 MG | 648 MG |