EGG vs SAUSAGE & PANCAKE ON A STICK
Nutrition comparison per 100 g serving
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EGG wins in 7 out of 10 nutrient categories
EGG: 7
vs
SAUSAGE & PANCAKE ON A STICK: 2
(1 ties)
Overview
| Nutrient | EGG | SAUSAGE & PANCAKE ON A STICK | Winner |
|---|---|---|---|
| Calories | 191 cal | 254 cal | |
| Protein | 6.4 g | 8.5 g | |
| Carbs | 29.4 g | 29.6 g | |
| Fat | 4.9 g | 12.7 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG | SAUSAGE & PANCAKE ON A STICK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.9 MG | 0 MG |
Minerals
| Mineral | EGG | SAUSAGE & PANCAKE ON A STICK | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Sodium, Na | 377 MG | 479 MG |