EGG vs KROGER

Nutrition comparison per 100 g serving

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EGG wins in 5 out of 10 nutrient categories

EGG: 5 vs KROGER: 4 (1 ties)

Overview

Nutrient	EGG	KROGER	Winner
Calories	191 cal	260 cal
Protein	6.4 g	9.4 g
Carbs	29.4 g	25 g
Fat	4.9 g	12.5 g
Fiber	1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	EGG	KROGER	Winner
Vitamin C, total ascorbic acid	5.9 MG	0 MG

Mineral	EGG	KROGER
Calcium, Ca	20 MG	104 MG
Iron, Fe	1.8 MG	1.5 MG
Sodium, Na	377 MG	594 MG

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