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EGG vs KROGER

Nutrition comparison per 100 g serving

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KROGER wins in 5 out of 10 nutrient categories
EGG: 4 vs KROGER: 5 (1 ties)

Overview

Nutrient EGG KROGER Winner
Calories 191 cal 189 cal
Protein 6.4 g 10.8 g
Carbs 29.4 g 21.6 g
Fat 4.9 g 7.2 g
Fiber 1 g 0.9 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin EGG KROGER Winner
Vitamin C, total ascorbic acid 5.9 MG 0 MG

Minerals

Mineral EGG KROGER Winner
Calcium, Ca 20 MG 135 MG
Iron, Fe 1.8 MG 1.6 MG
Sodium, Na 377 MG 550 MG
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