EGG vs SANTA FE STYLE SCRAMBLE
Nutrition comparison per 100 g serving
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SANTA FE STYLE SCRAMBLE wins in 7 out of 10 nutrient categories
EGG: 2
vs
SANTA FE STYLE SCRAMBLE: 7
(1 ties)
Overview
| Nutrient | EGG | SANTA FE STYLE SCRAMBLE | Winner |
|---|---|---|---|
| Calories | 230 cal | 92 cal | |
| Protein | 6.4 g | 6.5 g | |
| Carbs | 28.9 g | 8.7 g | |
| Fat | 9.3 g | 3.8 g | |
| Fiber | 0.5 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG | SANTA FE STYLE SCRAMBLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.4 MG |
Minerals
| Mineral | EGG | SANTA FE STYLE SCRAMBLE | Winner |
|---|---|---|---|
| Calcium, Ca | 58 MG | 82 MG | |
| Iron, Fe | 2.0 MG | 0.6 MG | |
| Sodium, Na | 368 MG | 342 MG |