EGG vs BLACKENED CHICKEN TENDERS WITH EGGS AND POTATO HASH BRUNCH BOWL
Nutrition comparison per 100 g serving
Ad 468x60
BLACKENED CHICKEN TENDERS WITH EGGS AND POTATO HASH BRUNCH BOWL wins in 6 out of 10 nutrient categories
EGG: 3
vs
BLACKENED CHICKEN TENDERS WITH EGGS AND POTATO HASH BRUNCH BOWL: 6
(1 ties)
Overview
| Nutrient | EGG | BLACKENED CHICKEN TENDERS WITH EGGS AND POTATO HASH BRUNCH BOWL | Winner |
|---|---|---|---|
| Calories | 230 cal | 111 cal | |
| Protein | 6.4 g | 8.1 g | |
| Carbs | 28.9 g | 8.1 g | |
| Fat | 9.3 g | 5.1 g | |
| Fiber | 0.5 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG | BLACKENED CHICKEN TENDERS WITH EGGS AND POTATO HASH BRUNCH BOWL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.6 MG |
Minerals
| Mineral | EGG | BLACKENED CHICKEN TENDERS WITH EGGS AND POTATO HASH BRUNCH BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 58 MG | 30 MG | |
| Iron, Fe | 2.0 MG | 0.6 MG | |
| Sodium, Na | 368 MG | 328 MG |