EGG vs BREAKFAST MINI BAGELS
Nutrition comparison per 100 g serving
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BREAKFAST MINI BAGELS wins in 6 out of 10 nutrient categories
EGG: 3
vs
BREAKFAST MINI BAGELS: 6
(1 ties)
Overview
| Nutrient | EGG | BREAKFAST MINI BAGELS | Winner |
|---|---|---|---|
| Calories | 201 cal | 227 cal | |
| Protein | 6.9 g | 10.2 g | |
| Carbs | 28.9 g | 33.0 g | |
| Fat | 5.9 g | 5.7 g | |
| Fiber | 1 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG | BREAKFAST MINI BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | EGG | BREAKFAST MINI BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 91 MG | |
| Iron, Fe | 1.8 MG | 2.1 MG | |
| Sodium, Na | 294 MG | 545 MG |