EGG vs BREAKFAST BURRITOS
Nutrition comparison per 100 g serving
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BREAKFAST BURRITOS wins in 6 out of 10 nutrient categories
EGG: 3
vs
BREAKFAST BURRITOS: 6
(1 ties)
Overview
| Nutrient | EGG | BREAKFAST BURRITOS | Winner |
|---|---|---|---|
| Calories | 201 cal | 250 cal | |
| Protein | 6.9 g | 12.5 g | |
| Carbs | 28.9 g | 23.3 g | |
| Fat | 5.9 g | 10.8 g | |
| Fiber | 1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG | BREAKFAST BURRITOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 3 MG |
Minerals
| Mineral | EGG | BREAKFAST BURRITOS | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 67 MG | |
| Iron, Fe | 1.8 MG | 2.3 MG | |
| Sodium, Na | 294 MG | 583 MG |