EGG vs SAUSAGE GRAVY & BISCUITS
Nutrition comparison per 100 g serving
Ad 468x60
EGG wins in 6 out of 10 nutrient categories
EGG: 6
vs
SAUSAGE GRAVY & BISCUITS: 3
(1 ties)
Overview
| Nutrient | EGG | SAUSAGE GRAVY & BISCUITS | Winner |
|---|---|---|---|
| Calories | 218 cal | 201 cal | |
| Protein | 10 g | 4.2 g | |
| Carbs | 22.4 g | 20.1 g | |
| Fat | 10 g | 11.1 g | |
| Fiber | 0.6 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG | SAUSAGE GRAVY & BISCUITS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 0 MG |
Minerals
| Mineral | EGG | SAUSAGE GRAVY & BISCUITS | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 32 MG | |
| Iron, Fe | 1.6 MG | 1.4 MG | |
| Sodium, Na | 476 MG | 577 MG |