EGG vs COUNTRY SAUSAGE & BUTTERMILK BISCUITS
Nutrition comparison per 100 g serving
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EGG wins in 8 out of 11 nutrient categories
EGG: 8
vs
COUNTRY SAUSAGE & BUTTERMILK BISCUITS: 2
(1 ties)
Overview
| Nutrient | EGG | COUNTRY SAUSAGE & BUTTERMILK BISCUITS | Winner |
|---|---|---|---|
| Calories | 218 cal | 345 cal | |
| Protein | 10 g | 9.5 g | |
| Carbs | 22.4 g | 33.3 g | |
| Fat | 10 g | 20.2 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG | COUNTRY SAUSAGE & BUTTERMILK BISCUITS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 0 MG |
Minerals
| Mineral | EGG | COUNTRY SAUSAGE & BUTTERMILK BISCUITS | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 6 MG | |
| Iron, Fe | 1.6 MG | 1.2 MG | |
| Potassium, K | 0 MG | 130 MG | |
| Sodium, Na | 476 MG | 869 MG |