EGG vs CHORIZO
Nutrition comparison per 100 g serving
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CHORIZO wins in 5 out of 10 nutrient categories
EGG: 4
vs
CHORIZO: 5
(1 ties)
Overview
Vitamins
| Vitamin | EGG | CHORIZO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 0.9 MG |
Minerals
| Mineral | EGG | CHORIZO | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 118 MG | |
| Iron, Fe | 1.6 MG | 1.4 MG | |
| Sodium, Na | 476 MG | 441 MG |