EGG vs WHOLE WHEAT BAGELS SANDWICHS
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE WHEAT BAGELS SANDWICHS wins in 5 out of 10 nutrient categories
EGG: 4
vs
WHOLE WHEAT BAGELS SANDWICHS: 5
(1 ties)
Overview
| Nutrient | EGG | WHOLE WHEAT BAGELS SANDWICHS | Winner |
|---|---|---|---|
| Calories | 205 cal | 258 cal | |
| Protein | 9.0 g | 14.6 g | |
| Carbs | 23.7 g | 37.8 g | |
| Fat | 9.6 g | 5.3 g | |
| Fiber | 0 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG | WHOLE WHEAT BAGELS SANDWICHS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.1 MG | 0 MG |
Minerals
| Mineral | EGG | WHOLE WHEAT BAGELS SANDWICHS | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 99 MG | |
| Iron, Fe | 0.5 MG | 1.2 MG | |
| Sodium, Na | 333 MG | 331 MG |