EGG vs PANCAKE SAUSAGE
Nutrition comparison per 100 g serving
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EGG wins in 7 out of 10 nutrient categories
EGG: 7
vs
PANCAKE SAUSAGE: 1
(2 ties)
Overview
| Nutrient | EGG | PANCAKE SAUSAGE | Winner |
|---|---|---|---|
| Calories | 205 cal | 254 cal | |
| Protein | 9.0 g | 8.5 g | |
| Carbs | 23.7 g | 29.6 g | |
| Fat | 9.6 g | 12.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG | PANCAKE SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.1 MG | 0 MG |
Minerals
| Mineral | EGG | PANCAKE SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Sodium, Na | 333 MG | 479 MG |