EGG vs HAM AND CHEESE OMELET WITH SEASONED HOME FRIES
Nutrition comparison per 100 g serving
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HAM AND CHEESE OMELET WITH SEASONED HOME FRIES wins in 7 out of 11 nutrient categories
EGG: 3
vs
HAM AND CHEESE OMELET WITH SEASONED HOME FRIES: 7
(1 ties)
Overview
| Nutrient | EGG | HAM AND CHEESE OMELET WITH SEASONED HOME FRIES | Winner |
|---|---|---|---|
| Calories | 205 cal | 143 cal | |
| Protein | 9.0 g | 6.8 g | |
| Carbs | 23.7 g | 12.2 g | |
| Fat | 9.6 g | 7.5 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG | HAM AND CHEESE OMELET WITH SEASONED HOME FRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.1 MG | 2.4 MG |
Minerals
| Mineral | EGG | HAM AND CHEESE OMELET WITH SEASONED HOME FRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 102 MG | |
| Iron, Fe | 0.5 MG | 1.0 MG | |
| Potassium, K | 0 MG | 211 MG | |
| Sodium, Na | 333 MG | 293 MG |