EGG vs BACON

Nutrition comparison per 100 g serving

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BACON wins in 5 out of 10 nutrient categories

EGG: 4 vs BACON: 5 (1 ties)

Overview

Nutrient	EGG	BACON	Winner
Calories	205 cal	243 cal
Protein	9.0 g	9.6 g
Carbs	23.7 g	22.8 g
Fat	9.6 g	11.8 g
Fiber	0 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	EGG	BACON	Winner
Vitamin C, total ascorbic acid	3.1 MG	0.9 MG

Mineral	EGG	BACON
Calcium, Ca	96 MG	59 MG
Iron, Fe	0.5 MG	2.0 MG
Sodium, Na	333 MG	706 MG

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