EGG vs BACON
Nutrition comparison per 100 g serving
Ad 468x60
EGG wins in 5 out of 10 nutrient categories
EGG: 5
vs
BACON: 4
(1 ties)
Overview
Vitamins
| Vitamin | EGG | BACON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.1 MG | 0 MG |
Minerals
| Mineral | EGG | BACON | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 149 MG | |
| Iron, Fe | 0.5 MG | 1.8 MG | |
| Sodium, Na | 333 MG | 743 MG |