EGG vs APPLEWOOD SMOKE CHICKEN SAUSAGE
Nutrition comparison per 100 g serving
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APPLEWOOD SMOKE CHICKEN SAUSAGE wins in 6 out of 10 nutrient categories
EGG: 3
vs
APPLEWOOD SMOKE CHICKEN SAUSAGE: 6
(1 ties)
Overview
| Nutrient | EGG | APPLEWOOD SMOKE CHICKEN SAUSAGE | Winner |
|---|---|---|---|
| Calories | 205 cal | 169 cal | |
| Protein | 9.0 g | 11.0 g | |
| Carbs | 23.7 g | 14.7 g | |
| Fat | 9.6 g | 8.1 g | |
| Fiber | 0 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG | APPLEWOOD SMOKE CHICKEN SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.1 MG | 0 MG |
Minerals
| Mineral | EGG | APPLEWOOD SMOKE CHICKEN SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 59 MG | |
| Iron, Fe | 0.5 MG | 0.3 MG | |
| Sodium, Na | 333 MG | 449 MG |