EGG vs ACAI ORGANIC BOWL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
EGG: 5
vs
ACAI ORGANIC BOWL: 5
(2 ties)
Overview
| Nutrient | EGG | ACAI ORGANIC BOWL | Winner |
|---|---|---|---|
| Calories | 205 cal | 57 cal | |
| Protein | 9.0 g | 0.4 g | |
| Carbs | 23.7 g | 10.6 g | |
| Fat | 9.6 g | 1.5 g | |
| Fiber | 0 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG | ACAI ORGANIC BOWL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EGG | ACAI ORGANIC BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 13 MG | |
| Iron, Fe | 0.5 MG | 0.4 MG | |
| Potassium, K | 0 MG | 132 MG | |
| Sodium, Na | 333 MG | 7 MG |