EGG PATTIES MADE WITH EGG WHITES vs SAVORY MUSHROOM LENTILS
Nutrition comparison per 100 g serving
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SAVORY MUSHROOM LENTILS wins in 14 out of 21 nutrient categories
EGG PATTIES MADE WITH EGG WHITES: 5
vs
SAVORY MUSHROOM LENTILS: 14
(2 ties)
Overview
| Nutrient | EGG PATTIES MADE WITH EGG WHITES | SAVORY MUSHROOM LENTILS | Winner |
|---|---|---|---|
| Calories | 43 cal | 138 cal | |
| Protein | 8.6 g | 8.1 g | |
| Carbs | 3.5 g | 24.4 g | |
| Fat | 0 g | 2.0 g | |
| Fiber | 0 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG PATTIES MADE WITH EGG WHITES | SAVORY MUSHROOM LENTILS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 1 UG | |
| Niacin | 0 MG | 0.8 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 0.8 UG | |
| Vitamin B-6 | 0 MG | 4.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 0.8 UG |
Minerals
| Mineral | EGG PATTIES MADE WITH EGG WHITES | SAVORY MUSHROOM LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 56 MG | |
| Iron, Fe | 0 MG | 3.3 MG | |
| Magnesium, Mg | 0 MG | 1 MG | |
| Potassium, K | 103 MG | 434 MG | |
| Selenium, Se | 0 UG | 1 UG | |
| Sodium, Na | 267 MG | 260 MG | |
| Zinc, Zn | 0 MG | 0.8 MG |