EGG PATTIES MADE WITH EGG WHITES vs FULLY COOKED BREADED CRISPY CHICKEN BREAST WITH RIB MEAT PATTIES
Nutrition comparison per 100 g serving
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EGG PATTIES MADE WITH EGG WHITES wins in 5 out of 12 nutrient categories
EGG PATTIES MADE WITH EGG WHITES: 5
vs
FULLY COOKED BREADED CRISPY CHICKEN BREAST WITH RIB MEAT PATTIES: 3
(4 ties)
Overview
| Nutrient | EGG PATTIES MADE WITH EGG WHITES | FULLY COOKED BREADED CRISPY CHICKEN BREAST WITH RIB MEAT PATTIES | Winner |
|---|---|---|---|
| Calories | 43 cal | 230 cal | |
| Protein | 8.6 g | 13.5 g | |
| Carbs | 3.5 g | 14.9 g | |
| Fat | 0 g | 12.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG PATTIES MADE WITH EGG WHITES | FULLY COOKED BREADED CRISPY CHICKEN BREAST WITH RIB MEAT PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EGG PATTIES MADE WITH EGG WHITES | FULLY COOKED BREADED CRISPY CHICKEN BREAST WITH RIB MEAT PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Potassium, K | 103 MG | 0 MG | |
| Sodium, Na | 267 MG | 473 MG |