EGG PATTIES MADE WITH EGG WHITES vs CHICKEN BREAST PATTIES WITH RIB MEAT FULLY COOKED BREADED
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
EGG PATTIES MADE WITH EGG WHITES: 5
vs
CHICKEN BREAST PATTIES WITH RIB MEAT FULLY COOKED BREADED: 5
(2 ties)
Overview
| Nutrient | EGG PATTIES MADE WITH EGG WHITES | CHICKEN BREAST PATTIES WITH RIB MEAT FULLY COOKED BREADED | Winner |
|---|---|---|---|
| Calories | 43 cal | 298 cal | |
| Protein | 8.6 g | 14.3 g | |
| Carbs | 3.5 g | 13.1 g | |
| Fat | 0 g | 21.4 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG PATTIES MADE WITH EGG WHITES | CHICKEN BREAST PATTIES WITH RIB MEAT FULLY COOKED BREADED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EGG PATTIES MADE WITH EGG WHITES | CHICKEN BREAST PATTIES WITH RIB MEAT FULLY COOKED BREADED | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.1 MG | |
| Potassium, K | 103 MG | 0 MG | |
| Sodium, Na | 267 MG | 762 MG |