EGG PASTA vs SPAGHETTI
Nutrition comparison per 100 g serving
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SPAGHETTI wins in 5 out of 13 nutrient categories
EGG PASTA: 3
vs
SPAGHETTI: 5
(5 ties)
Overview
Vitamins
| Vitamin | EGG PASTA | SPAGHETTI | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EGG PASTA | SPAGHETTI | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 36 MG | Tie |
| Iron, Fe | 1.3 MG | 3.2 MG | |
| Sodium, Na | 36 MG | 0 MG |