EGG PASTA vs OVEN-READY LASAGNA
Nutrition comparison per 100 g serving
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OVEN-READY LASAGNA wins in 7 out of 16 nutrient categories
EGG PASTA: 6
vs
OVEN-READY LASAGNA: 7
(3 ties)
Overview
| Nutrient | EGG PASTA | OVEN-READY LASAGNA | Winner |
|---|---|---|---|
| Calories | 292 cal | 357 cal | |
| Protein | 10 g | 12.5 g | |
| Carbs | 56.2 g | 73.2 g | |
| Fat | 3.1 g | 1.8 g | |
| Fiber | 3.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG PASTA | OVEN-READY LASAGNA | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 214 UG | |
| Niacin | 0 MG | 7.1 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EGG PASTA | OVEN-READY LASAGNA | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 3.2 MG | |
| Potassium, K | 108 MG | 0 MG | |
| Sodium, Na | 38 MG | 0 MG |