EGG PASTA vs AHOLD

Nutrition comparison per 100 g serving

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AHOLD wins in 5 out of 11 nutrient categories

EGG PASTA: 4 vs AHOLD: 5 (2 ties)

Overview

Nutrient	EGG PASTA	AHOLD	Winner
Calories	375 cal	250 cal
Protein	12.5 g	11 g
Carbs	76.8 g	42 g
Fat	2.7 g	4.5 g
Fiber	3.6 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	EGG PASTA	AHOLD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	EGG PASTA	AHOLD
Calcium, Ca	18 MG	150 MG
Iron, Fe	1.8 MG	1.8 MG
Potassium, K	161 MG	0 MG
Sodium, Na	18 MG	450 MG

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