EGG & ONION MATZOS vs GINGERBREAD RAISIN CRACKER CRISPS
Nutrition comparison per 100 g serving
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GINGERBREAD RAISIN CRACKER CRISPS wins in 5 out of 11 nutrient categories
EGG & ONION MATZOS: 4
vs
GINGERBREAD RAISIN CRACKER CRISPS: 5
(2 ties)
Overview
| Nutrient | EGG & ONION MATZOS | GINGERBREAD RAISIN CRACKER CRISPS | Winner |
|---|---|---|---|
| Calories | 393 cal | 367 cal | |
| Protein | 10.7 g | 10 g | |
| Carbs | 82.1 g | 70 g | |
| Fat | 3.6 g | 5 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG & ONION MATZOS | GINGERBREAD RAISIN CRACKER CRISPS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EGG & ONION MATZOS | GINGERBREAD RAISIN CRACKER CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 93 MG | |
| Iron, Fe | 0 MG | 3.3 MG | |
| Potassium, K | 357 MG | 273 MG | |
| Sodium, Na | 107 MG | 467 MG |