EGG NOODLES WITH BEEF AND BROWN GRAVY vs CHICKEN WITH BALSAMIC FLAVORED SWEET POTATOES CHICKEN BREAST WITH BALSAMIC SEASONED CAULIFLOWER
Nutrition comparison per 100 g serving
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CHICKEN WITH BALSAMIC FLAVORED SWEET POTATOES CHICKEN BREAST WITH BALSAMIC SEASONED CAULIFLOWER wins in 5 out of 11 nutrient categories
EGG NOODLES WITH BEEF AND BROWN GRAVY: 3
vs
CHICKEN WITH BALSAMIC FLAVORED SWEET POTATOES CHICKEN BREAST WITH BALSAMIC SEASONED CAULIFLOWER: 5
(3 ties)
Overview
| Nutrient | EGG NOODLES WITH BEEF AND BROWN GRAVY | CHICKEN WITH BALSAMIC FLAVORED SWEET POTATOES CHICKEN BREAST WITH BALSAMIC SEASONED CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 79 cal | 109 cal | |
| Protein | 3.8 g | 7.3 g | |
| Carbs | 11.3 g | 10.1 g | |
| Fat | 1.9 g | 4.4 g | |
| Fiber | 1.1 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG NOODLES WITH BEEF AND BROWN GRAVY | CHICKEN WITH BALSAMIC FLAVORED SWEET POTATOES CHICKEN BREAST WITH BALSAMIC SEASONED CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EGG NOODLES WITH BEEF AND BROWN GRAVY | CHICKEN WITH BALSAMIC FLAVORED SWEET POTATOES CHICKEN BREAST WITH BALSAMIC SEASONED CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.5 MG | 0.5 MG | |
| Potassium, K | 0 MG | 333 MG | |
| Sodium, Na | 445 MG | 464 MG |