EGG NOODLES vs GRATED NOODLES
Nutrition comparison per 100 g serving
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EGG NOODLES wins in 10 out of 14 nutrient categories
EGG NOODLES: 10
vs
GRATED NOODLES: 2
(2 ties)
Overview
| Nutrient | EGG NOODLES | GRATED NOODLES | Winner |
|---|---|---|---|
| Calories | 382 cal | 400 cal | |
| Protein | 14.6 g | 14 g | |
| Carbs | 70.9 g | 76 g | |
| Fat | 4.6 g | 5 g | |
| Fiber | 3.6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG NOODLES | GRATED NOODLES | Winner |
|---|---|---|---|
| Niacin | 5.5 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EGG NOODLES | GRATED NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 26 MG | |
| Iron, Fe | 3.3 MG | 5.7 MG | |
| Potassium, K | 0 MG | 157 MG | |
| Sodium, Na | 36 MG | 30 MG |