EGG NOODLES vs COLUMBIA
Nutrition comparison per 100 g serving
Ad 468x60
COLUMBIA wins in 5 out of 14 nutrient categories
EGG NOODLES: 3
vs
COLUMBIA: 5
(6 ties)
Overview
| Nutrient | EGG NOODLES | COLUMBIA | Winner |
|---|---|---|---|
| Calories | 382 cal | 382 cal | Tie |
| Protein | 18.2 g | 14.6 g | |
| Carbs | 69.1 g | 70.9 g | |
| Fat | 4.6 g | 4.6 g | Tie |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG NOODLES | COLUMBIA | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.5 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EGG NOODLES | COLUMBIA | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 36 MG | Tie |
| Iron, Fe | 1.8 MG | 3.3 MG | |
| Potassium, K | 245 MG | 0 MG | |
| Sodium, Na | 36 MG | 36 MG | Tie |