EGG NOODLES vs ASIAN STYLE INSTANT NOODLE
Nutrition comparison per 100 g serving
Ad 468x60
EGG NOODLES wins in 6 out of 11 nutrient categories
EGG NOODLES: 6
vs
ASIAN STYLE INSTANT NOODLE: 3
(2 ties)
Overview
| Nutrient | EGG NOODLES | ASIAN STYLE INSTANT NOODLE | Winner |
|---|---|---|---|
| Calories | 382 cal | 417 cal | |
| Protein | 18.2 g | 8.3 g | |
| Carbs | 69.1 g | 66.7 g | |
| Fat | 4.6 g | 13.3 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG NOODLES | ASIAN STYLE INSTANT NOODLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EGG NOODLES | ASIAN STYLE INSTANT NOODLE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0.6 MG | |
| Potassium, K | 245 MG | 0 MG | |
| Sodium, Na | 36 MG | 1,533 MG |