EGG NOODLES vs BEEF FLAVOR RAMEN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
EGG NOODLES: 4
vs
BEEF FLAVOR RAMEN: 4
(4 ties)
Overview
| Nutrient | EGG NOODLES | BEEF FLAVOR RAMEN | Winner |
|---|---|---|---|
| Calories | 357 cal | 447 cal | |
| Protein | 12.5 g | 7.1 g | |
| Carbs | 69.6 g | 61.2 g | |
| Fat | 2.7 g | 16.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG NOODLES | BEEF FLAVOR RAMEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EGG NOODLES | BEEF FLAVOR RAMEN | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 28 MG | |
| Iron, Fe | 1.3 MG | 2.4 MG | |
| Potassium, K | 0 MG | 139 MG | |
| Sodium, Na | 18 MG | 1,718 MG |