EGG NONG vs LOWFAT MILK
Nutrition comparison per 100 g serving
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LOWFAT MILK wins in 4 out of 11 nutrient categories
EGG NONG: 3
vs
LOWFAT MILK: 4
(4 ties)
Overview
| Nutrient | EGG NONG | LOWFAT MILK | Winner |
|---|---|---|---|
| Calories | 138 cal | 75 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 17.5 g | 12.9 g | |
| Fat | 5.8 g | 1.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG NONG | LOWFAT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EGG NONG | LOWFAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 104 MG | |
| Iron, Fe | 0.3 MG | 0.2 MG | |
| Potassium, K | 0 MG | 162 MG | |
| Sodium, Na | 71 MG | 56 MG |