EGG NONG vs CARVEL

Nutrition comparison per 100 g serving

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EGG NONG wins in 5 out of 10 nutrient categories

EGG NONG: 5 vs CARVEL: 3 (2 ties)

Overview

Nutrient	EGG NONG	CARVEL	Winner
Calories	138 cal	154 cal
Protein	3.3 g	3.4 g
Carbs	17.5 g	24.2 g
Fat	5.8 g	7.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	EGG NONG	CARVEL	Winner
Vitamin C, total ascorbic acid	0 MG	0.8 MG

Mineral	EGG NONG	CARVEL
Calcium, Ca	125 MG	134 MG
Iron, Fe	0.3 MG	0 MG
Sodium, Na	71 MG	57 MG

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