EGG NONG vs 1% MILK
Nutrition comparison per 100 g serving
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1% MILK wins in 6 out of 10 nutrient categories
EGG NONG: 2
vs
1% MILK: 6
(2 ties)
Overview
Vitamins
| Vitamin | EGG NONG | 1% MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | EGG NONG | 1% MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 127 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 71 MG | 55 MG |