EGG NOL ALMONDS vs ORGANIC ROASTED/SALTED PISTACHIOS
Nutrition comparison per 100 g serving
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ORGANIC ROASTED/SALTED PISTACHIOS wins in 6 out of 10 nutrient categories
EGG NOL ALMONDS: 3
vs
ORGANIC ROASTED/SALTED PISTACHIOS: 6
(1 ties)
Overview
| Nutrient | EGG NOL ALMONDS | ORGANIC ROASTED/SALTED PISTACHIOS | Winner |
|---|---|---|---|
| Calories | 550 cal | 567 cal | |
| Protein | 10 g | 20 g | |
| Carbs | 50 g | 26.7 g | |
| Fat | 37.5 g | 46.7 g | |
| Fiber | 2.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG NOL ALMONDS | ORGANIC ROASTED/SALTED PISTACHIOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | EGG NOL ALMONDS | ORGANIC ROASTED/SALTED PISTACHIOS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 133 MG | |
| Iron, Fe | 0.9 MG | 4.8 MG | |
| Sodium, Na | 50 MG | 400 MG |