EGG NOL ALMONDS vs HOT CORN
Nutrition comparison per 100 g serving
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HOT CORN wins in 6 out of 10 nutrient categories
EGG NOL ALMONDS: 1
vs
HOT CORN: 6
(3 ties)
Overview
| Nutrient | EGG NOL ALMONDS | HOT CORN | Winner |
|---|---|---|---|
| Calories | 550 cal | 536 cal | |
| Protein | 10 g | 10.7 g | |
| Carbs | 50 g | 50 g | Tie |
| Fat | 37.5 g | 32.1 g | |
| Fiber | 2.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG NOL ALMONDS | HOT CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EGG NOL ALMONDS | HOT CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 143 MG | |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Sodium, Na | 50 MG | 1,214 MG |