EGG NOG ICE CREAM vs CIAO BELLA
Nutrition comparison per 100 g serving
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EGG NOG ICE CREAM wins in 5 out of 12 nutrient categories
EGG NOG ICE CREAM: 5
vs
CIAO BELLA: 2
(5 ties)
Overview
| Nutrient | EGG NOG ICE CREAM | CIAO BELLA | Winner |
|---|---|---|---|
| Calories | 207 cal | 225 cal | |
| Protein | 2.3 g | 2.9 g | |
| Carbs | 28.7 g | 27.5 g | |
| Fat | 9.2 g | 10.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG NOG ICE CREAM | CIAO BELLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EGG NOG ICE CREAM | CIAO BELLA | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 98 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 172 MG | 0 MG | |
| Sodium, Na | 98 MG | 69 MG |