EGG NOG ICE CREAM vs PREMIUM ICE CREAM
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
EGG NOG ICE CREAM: 4
vs
PREMIUM ICE CREAM: 4
(3 ties)
Overview
| Nutrient | EGG NOG ICE CREAM | PREMIUM ICE CREAM | Winner |
|---|---|---|---|
| Calories | 216 cal | 239 cal | |
| Protein | 2.3 g | 3.0 g | |
| Carbs | 17.1 g | 31.3 g | |
| Fat | 19.3 g | 10.5 g | |
| Fiber | 2.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG NOG ICE CREAM | PREMIUM ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EGG NOG ICE CREAM | PREMIUM ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 90 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 44 MG | 0 MG | |
| Sodium, Na | 74 MG | 127 MG |