EGG NOG ICE CREAM vs GARDEN POPS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
EGG NOG ICE CREAM: 6
vs
GARDEN POPS: 6
(3 ties)
Overview
| Nutrient | EGG NOG ICE CREAM | GARDEN POPS | Winner |
|---|---|---|---|
| Calories | 216 cal | 70 cal | |
| Protein | 2.3 g | 0 g | |
| Carbs | 17.1 g | 17.5 g | |
| Fat | 19.3 g | 0 g | |
| Fiber | 2.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG NOG ICE CREAM | GARDEN POPS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 28 UG | |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 26.3 MG | |
| Vitamin K (phylloquinone) | 0 UG | 5.6 UG |
Minerals
| Mineral | EGG NOG ICE CREAM | GARDEN POPS | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 44 MG | 0 MG | |
| Sodium, Na | 74 MG | 26 MG |